We are a family business that believes in helping others learn how to take care of their bodies and reach and set health/fitness goals that are good for the long run and attainable. We educate, motivate, and personalize the exercise experience for each individual client. We have over 24 years in the fitness industry and work in just about all aspects of the industry from group fitness, personal training, sports training and camps, weight loss, weight management, supplementation and food preparation, to meal and healthy food planning.
For more information please see us on:
Temple Health And Fitness ® Midlothian, TX